It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today that can have a big impact on your overall health.
"Coffee" was the most tweeted food in the continental U.S. from mid-2014 to mid-2015 followed by "beer" then "pizza". Besides hinting at which foods are popular, VPCAT scholar Quynh Nguyen...
A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On...
Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.