Las dietas con alto contenido en grasa, sodio, azúcar y alimentos procesados y rápidos están relacionadas con enfermedades crónicas como las cardiovasculares, la diabetes, la obesidad, las enfermedades renales y...
Omega-3 fatty acids can keep your body running like a fine-tuned machine. But your body cannot make these essential nutrients on its own—you must get them from food.
Including iron-rich foods in your diet is important for your health and the production of hemoglobin, which transports oxygen from your lungs throughout your body. Find out how much iron...
Heart-healthy snacks can be just as tasty and more satisfying than some of the foods we usually think of as snack foods. Here are some tasty snacks to include in...
A new study by U of U ÈËÆÞÖгöÊÓƵ scientists finds that intermittent fasting, may have a beneficial impact on several health measures under certain circumstances.
Doctors and dietitians have long touted the Mediterranean diet as one of the healthiest and most sustainable eating patterns in the world. But what exactly makes it so special? Here...
At any given time, eating disorders affect millions of people of every age, race, size, gender identity, sexual orientation, and background.  Kristin Francis, MD, a psychiatrist at Huntsman Mental ÈËÆÞÖгöÊÓƵ...
Today we're taking you step-by-step through how to make some delicious variations of a traditional Guava BBQ Sauce. To compliment this sauce, we are partnering it with a traditional Portuguese...
