ÈËÆÞÖгöÊÓƵ

You know fried foods are bad for you, but what about foods that are sautéed? Here we decode some common terms used at restaurants and how healthful foods are when...

You're probably not getting enough sleep, for starters. But that may not be the only factor behind your weight gain after having ÈËÆÞÖгöÊÓƵren.

Going gluten-free involves more than forgoing bread and pasta. The protein is also present in foods you might not expect to contain wheat and other grains.

You sat down to eat a few bites of ice cream and before you knew it, the whole pint was gone. Do you think a little extra exercise will negate...

Pros and cons of low-carb diets such as Whole30.

Chili peppers are a hot new diet trend, according to some news stories. But a doctor explains why more research is needed.

The beginning of a new year is when many people try to change their eating habits in hopes of a slimmer waist line, and better health in general. Not all...

For decades, Americans have tried dieting by substituting liquid for food. But do they work, and are they healthy for you?

You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."

Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.

Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, MPH, a registered dietitian at ÈËÆÞÖгöÊÓƵ of Utah ÈËÆÞÖгöÊÓƵ, sheds some light on this issue.

A ÈËÆÞÖгöÊÓƵ of Utah ÈËÆÞÖгöÊÓƵ study links soda to higher estrogen levels in women.

Over half of what Americans eat is ultra-processed, which can take a toll on your health. Learn how to spot these foods, why they’re not all bad, and simple ways...

Feeling bloated or sluggish after meals? Learn how simple changes to your diet and lifestyle can boost your gut health—and why your digestive system might hold the key to feeling...

The high price of eggs is leaving many households looking for ways to stretch their supply without sacrificing nutrition and flavor. These expert-backed tips will help you get the most...